Score <9

Your answers don’t indicate you’re feeling especially low at the moment, but if you don’t think that’s right it could be for a number of reasons, so please give us a ring on 0300 3305470 or email us here.

However, if you have answered anything other than “not at all” to “Thoughts that you would be better off dead or of hurting yourself in some way” and you have thoughts about hurting yourself sometimes it may be worth speaking to someone.

Why not give us a call on 0300 3305470 or email us here to see whether there is something we can do for you.