Living with a mental health problem can often make you feel scared and alone. However, you are not alone with these feelings. In the UK, one in four people struggle with some form of mental health problem every year with anxiety and depression amongst the most common.
Every year Mental Health Matters provides support to over 60,000 service users through our many service types.
In this section you can read about:
- What is good mental health?
- Common mental health problems in our Mental Health A-Z
- What should you do next?
- Useful resources
Also, why not take a look at some of our service pages to see the type of support that we provide in your area, as well as some case studies from the people we’ve helped along the way.