Self-help resources
If you have a specific mental health need or an experience you are dealing with and would like more information on how to help yourself, check out the these self-help resources. Whether you want to know more about dealing with anxiety or depression, or you have experienced bullying or self-harm, there are a range of self-help books to support you. Please click on the appropriate list below:
Domestic Violence Booklist.doc
Panic Attacks & Fear Booklist.doc
Post Traumatic Stress Disorder Booklist.doc
